The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day, benefiting their long-term physical and mental health and wellbeing.

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  • Get Involved

    Let's boost into action!

    The Daily Boost is back up and running for the 2022/23 academic year!

    Get your School involved, or if you already are, let us know how you are getting on by tweeting us at @DailyBoost_AT

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The Daily Boost

The Daily Boost offers a flexible, evidence-based approach for children and young people in school to increase activity and meet the guidance for an improvement in their physical and mental health and wellbeing.

The 15 minutes of activity can be anything! Walk, run, skip, hop, dance, or simply do their favourite sport or activity that gets them active.

The activity can be before school starts, at lunchtime, after-school, or during the school day in an 'active lesson'.

The Daily Boost is free and Schools will receive resources, rewards and access to log your activity for the Boost Tracker!

It's so simple to get involved!

Motivating young people to take part in sport and physical activity

Inspire: Be Active
Develop: Enjoy and Improve
Excel: Be The Best You Can Be!

Daily Boost
Children playing sport
Children Running