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The Daily Boost
The Daily Boost offers a flexible, evidence-based approach for children and young people in school to increase activity and meet the guidance for an improvement in their physical and mental health and wellbeing.
The 15 minutes of activity can be anything! Walk, run, skip, hop, dance, or simply do their favourite sport or activity that gets them active.
The activity can be before school starts, at lunchtime, after-school, or during the school day in an 'active lesson'.
The Daily Boost is free and Schools will receive resources, rewards and access to log your activity for the Boost Tracker!
It's so simple to get involved!