🏝️ Daily Boost Holiday Challenge ☀️

Welcome to our Daily Boost at Home page, we hope this provides you with all the information you need to enjoy our children and young people's Daily Boost Summer Holiday Challenge.

Take part in the Holiday Challenge by logging your active minutes via our Virtual Together App or scorecard during the Summer, and every time you complete 250 minutes of activity you can receive a Boost Band, and be entered into our Prize Draw to win some great prizes. *Weekly spot prizes will also be available for social media engagement*.

So Let's Get Moving and have a FUN time this Summer.

The great thing about the Daily Boost is that it can be done at home with the whole family as well as during the school day! It is a great way to improve and maintain your health and wellbeing by taking part and keeping track of the number of minutes you spend being active while you are not doing PE or Daily Boosts at school.

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity and is a great way to break up the day. One 'Mini Boost' is 5 minutes of any structured activity; 3 x 5 'Mini Boosts' per day is equal to 1 Daily Boost. Or you can still do your 15 minutes of structured activity to achieve a Daily Boost per day.

Our Virtual Together app provides you with an easy way to keep track of your child's activity.

Or perhaps you would prefer to use the Scorecard which they can enjoy colouring in each time they are active.

Remember, they can choose to do ANY activity at ANY time of the day - by themselves, with friends and family or in a group.

You can record your activity via the Scorecard and/or via the Virtual Together app.

The Virtual Together app provides an easy, on-the-go method to log your Daily Boost activity!

Using the app means you can keep a note of what activity you or your group does, then log it via the app at a time that suits you.

Once the Challenge is live, enter your minutes on the app as often as you like in multiples of 5 minutes (5, 10, 15, 20 minutes etc) and the app will automatically
update your overall total!

Remember 5 minutes = a Mini Boost and 15 minutes = a Daily Boost!

The Scorecard gives your child the opportunity to have fun logging their activity by colouring in the circles, this can then be added to the app or if you prefer simply take a picture of the completed scorecard and send to a.bird@active-together.org